Upcoming
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Register
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Register
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy
Fitness & Wellness Events
Monday Vinyasa Yoga with Amy Menconi
Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Flowing postures linked together using breath. Vinyasa is a San script term often employed to describe a broad range of yoga styles. Flowing dynamic form of yoga where postures are linked together using breath. MEDITATION
Fitness & Wellness Events
Monday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Fitness & Wellness Events
Wednesday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Restorative Yin Yoga with Amy
Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy